Services · Coaching
Systemic analysis of your goal · personal strategy · support through change
Coaching for times when:
At such times you need to look at things more broadly and more deeply. Only then do the connections between your inner state, unconscious patterns, limiting beliefs, current circumstances and environment become visible.
The main aim is to help you see a fuller picture of your life and make conscious decisions instead of repeating ineffective patterns learnt in childhood.
Process
We get to know each other and discuss your goal, expectations and the options for working together. I explain the principles of coaching, working with TimeWaver, the process and confidentiality, and answer your questions. If we decide to work together, we sign a personal coaching agreement.
We go through your current life situation in detail, the main problem areas and the changes you want. We set concrete goals, priorities and the criteria by which you will measure progress.
Based on your goals I carry out an individual analysis with the TimeWaver system and we go through the results together. We discuss possible connections, inner attitudes and influences that may affect your situation and decide on the direction of further work. The TimeWaver analysis is a complementary tool for self-knowledge and reflection, not a medical diagnosis.
Building on the previous sessions, we create a personal action plan: concrete steps, deadlines, resources needed and how to track progress. If you wish, we start a personal change-support programme in TimeWaver – a transmission lasting up to 28 days.
You carry out the agreed plan and observe your states, reactions and changes in everyday life. I support you in the way we agreed.
After 28 days we review what you have done, what you have achieved and what questions remain. We compare progress with the original goals, decide which changes to consolidate, and I recommend next steps for your own further development.
The aim is not only to understand your situation, but to turn understanding into concrete steps and lasting change.
Tool
The coaching wheel helps you see your life as a whole and understand where the main opportunities for change lie. We go through 12 connected areas: health, finances, partnership and family relationships, security, professional and spiritual growth, overall wellbeing, work–life balance and more.
Using a system of questions, we describe your current situation, formulate the result you are aiming for and explore the options and resources you already have today. It becomes clear how the areas are connected, what the real priority is and where to start. The result is a clear picture of your situation and a concrete, realistic plan of next steps.
Programmes
30 days
For one clear goal or specific aim.
60 days
For deeper work with several connected themes.
90 days
For an overall change of life strategy and state.
CZK 2,500 / EUR 100 per hour of consultation. The total price of a programme is agreed individually.
| 30 days | 60 days | 90 days | |
|---|---|---|---|
| Focus | one goal | a complex goal or 2–3 themes | several areas of life including health; transforming life strategy and unconscious patterns |
| Sessions | 5 | 8 | 10 |
| Support | as agreed | as agreed | as agreed |
| Programme aim | understand the causes of the current situation, a 30-day plan of concrete steps, reach the goals set | understand the causes of the current situation, a 60-day strategy in stages, integrate changes into everyday life | understand the causes of the current situation, a 3–6-month strategy in stages, transform your life pattern |
Describe your situation, or what you would like to change, in your own words. I will reply and suggest the most suitable approach.
A short introductory online call (15 min) is free of charge.