Client experiences

The analysis showed me my own inner belief that big money meant heaviness for me and brought no joy, and also how much accumulated stress and past experiences affected my state and my decisions. The recommendations said it was important for me to set my needs and boundaries more clearly, be more selective about the people around me and gradually reduce contact with those who did not support or inspire me or took too much energy. Also to spend more time in nature and on my own to recover energetically and emotionally. At first I was quite sceptical, but I decided to try precisely because the recommendations did not ask me to turn my life upside down or work even harder.

After the analysis Karina and I put together a concrete action plan: we set priorities and a few fairly simple changes I could gradually build into everyday life. On Karina’s advice I also started using visualisation and emotional harmonisation techniques to work through stress and emotional wounds from the past and create a happier, more fulfilling life. Karina also started an individual TimeWaver optimisation programme.

Then things began to happen that I did not expect at all. A person who had not repaid a large debt to me for about ten years unexpectedly started paying it back. About three weeks after the start of the new season, my company’s sales rose by roughly 30 % and the number of new clients grew significantly. Through personal contacts I was offered an attractive investment that began to bring me regular extra income. At the end of the year I also received a large bonus for the company’s results. And after eight months my total income was exactly double what it had been at the start of our work – and it has stayed at that level.

What mattered most to me, though, was not the higher income itself but the change in my idea of where financial results can come from at all. I saw how closely money, inner beliefs, emotional state, relationships with people and the ability to notice new opportunities are connected. It was a real discovery for me that financial growth sometimes does not require working more, but rather thinking differently and taking more care of your inner state. My life and the way I see it have changed fundamentally for the better.

Since this experience I have been working with Karina and TimeWaver for over a year, now on other areas of my life.

The TimeWaver analysis helped me see that much deeper themes lay behind this fear: fear of loss and loneliness, the need to keep everything under control, fear of asking for support and trusting another person, and an old experience in which I lacked comfort and emotional support. I also saw how used I had become to living in constant self-defence and control – always analysing myself, correcting, checking and trying to be even stronger. It was unexpected to realise that it was precisely this constant inner readiness to defend myself that kept me from opening up to closeness.

After the analysis we put together a plan that was genuinely doable. I began to notice more often when I was closing up, starting to control everything or defending my boundaries too sharply, and I tried to react differently – to talk more calmly about what I needed, not to respond straight away in strong emotion, and to give myself time. I worked on my fear of loss and inner anxiety with very simple five-minute techniques Karina gave me. At the same time Karina started a TimeWaver optimisation programme focused on my inner fears and wounds.

What surprised me most was that my fear of men and of partnership disappeared completely. Suddenly I noticed that I saw completely different qualities in men and no longer perceived meeting someone as a potential threat. I signed up to a dating site – before, the very idea filled me with something close to horror – and quite soon I met a man with whom I am now happy. He is nothing like the partners I used to choose, and the relationship itself feels completely different: there is more respect, calm, trust and support.

But the changes did not come only in my personal life. I have become much more open to people in general, I defend myself less in advance and trust those around me more. I have new male friends and my everyday sense of a fulfilled life has grown noticeably. Most importantly, I saw that it is not just about “finding a different man”, but about changing the inner pattern I used to build relationships from – and thanks to that, starting to choose partners and friends in a completely different way.

The TimeWaver analysis showed that my main theme was not simply to “start doing more sport”. It turned out that I needed to restore contact with my own body and vitality, reduce the accumulated overload from work and family, sense my boundaries better and act less automatically. Themes of inner trust, guilt and shame also came up, the habit of not putting my own needs first, and the need to combine physical activity with a calmer and more mindful attitude towards myself.

After the analysis we made a very concrete and realistic plan. Not “start a new life on Monday”, but gradually build movement into my normal schedule: walking, yoga, swimming, strength training, normal sleep and a healthier eating routine. I bought the equipment I needed and started walking regularly – today I walk around 10,000 steps a day. And the most interesting thing: once I started moving and stretching more, for the first time in a long while I really began to feel my body.

At first it was not always pleasant. I started to feel my pelvis, back, heaviness and changes in weight much more clearly – things I had simply not noticed before. But I do not feel it is a bad thing. On the contrary, it is as if my body has “switched on” and started talking to me again. I observe myself much more attentively and see how movement, effort and habits are reflected in how I feel.

At the same time, changes began that I did not expect at all. I feel I am changing inside: I see the world differently, allow myself more and live less from “I must”. I want to pick up books again and take an interest in new things. Quite unexpectedly, I had the idea of starting my own small business – sewing handbags to my own design. I had never done this before, and now I am already developing the idea and taking the first steps.

Not everything changed at once – I still smoke, for example, and I know there is work ahead on that. But the main thing is that I feel alive again, I feel my body, I have new wishes and ideas, and I can see that the journey towards the life I want for myself in the future has already begun.

I had just one consultation, followed by a month of integrating the programme. The most important thing for me is that by the end of that month all the goals I had set were achieved, and some changes kept showing up later too. I also saw very clearly that the result really depends on how precisely the goal is formulated – as the saying goes, what you name it is what you get.

I came to the consultation without a clear plan or even a concretely formulated goal. I only knew that many things in my life were not going the way I wanted and, above all, that it had stopped bringing me joy. I wanted to change that. From working with Karina before, I knew she is good at structuring complex situations, helping to put your thoughts in order and turning everything into clear decisions and concrete tasks.

During the consultation we went through practically all the results of the analysis in detail. Karina explained what they could mean for my particular situation, and together we discussed how to really build the recommendations into everyday life. Then my part of the work began: adding new habits according to the plan and actually sticking to them. It was not always easy, but the result was worth the effort.

In the end the changes turned out exactly as I wanted. Now I am preparing for a second consultation – this time on another area of life. After the first experience I am curious to see what the next round of work will bring.

I wanted more inner clarity and trust in my own decisions, more structure in everyday life and habits that help me act consistently rather than depending on my mood or outside circumstances. Probably the most important thing for me was to stop seeing uncertainty as a sign that I should stop, and to regain the feeling that life does not have to be an endless task that must first be organised correctly, but a process I can enjoy right now.

Based on what TimeWaver showed, Karina and I put together a plan, and it was completely different from what I expected. There were no big tasks along the lines of “change your whole life immediately”. Instead, we broke everything down into very simple steps that could gradually be built into an ordinary day: drink water regularly, air the bedroom and work with the window open, pay more attention to food, add flower essences, music, singing, dancing, exhibitions and other things that bring back joy and a lively interest in life. It was especially important for me to start saying what I really think more often and not keep everything inside.

I liked that the plan was not about strict discipline and yet another list of duties, but about creating an environment and daily habits in which it is easier for me to feel alive, focused and open to new things. Even the smallest things – music, fresh air, mindful eating, singing in the shower – suddenly stopped seeming “not serious” and became part of the life I wanted for myself.

The changes kept showing for several months. I felt a strong urge to remove from my life everything that creates a sense of chaos and uncertainty – not only things, but people and situations too. I started gradually clearing out my home, giving away what I didn’t need and seeing much more clearly what I really want to spend my time and attention on. When you remove the excess outside, it becomes lighter inside, and clearer what really matters to you. Thank you, Karina!

Before, not having a clear plan could stress me a lot; now I can calmly buy a ticket a few hours before the flight, change my route or stay an extra day in another country – and see it as an adventure rather than a problem.

There is much more in my life that brings me joy. I went kitesurfing in Egypt and made good progress, I keep going to the gym and playing tennis, I started singing and unexpectedly discovered I have a jazz voice. I started travelling, and at some point I had a very clear feeling: the world is actually small – you can be in one country today and another tomorrow without making a big deal of it.

My attitude to what I no longer want to carry with me has changed a lot too – literally and in relationships. I ended contact with a person who had been draining my energy for a long time and immediately felt relief. And when a delayed flight unexpectedly left me overnight in Paris without my suitcase, I discovered how wonderfully you can spend a day with practically one small bag. For me it became a very fitting symbol of the changes that are happening: you don’t have to keep dragging unnecessary weight around.

At work I am calmer as well. I stopped taking on additional roles and saw my real role much more clearly: not doing everything myself, but organising people, improving processes and focusing on where I am really needed. The team works more independently and smoothly, it has grown, and I have more space for my own ideas and creativity.

And I hear my body and my own feelings much better. My mood is more stable, I move more and exercise regularly. I notice much sooner when I don’t feel good around someone, when a situation doesn’t suit me or when I am taking on too much. One of the main changes is that I trust my feelings much more and find it easier to let myself walk away from what I no longer need.

I am planning to come back to Karina. It is fascinating for me!